Teenage depression can be overwhelming. Do negative thoughts, anxiety and stress fight for airtime on your play list? Would you like to find ways to quieten your head, release nervous energy and plan for happiness?
Developed with teens, Take A Moment is a teen depression workbook that helps teenagers develop safety plans for bad days.
Take A Moment contains practical, down-to-Earth methods for managing emotions, understanding your moods, and staying safe. There are also ‘chill’ pages, and fun activities to give you a break when you need it!
Work through the book with a friend, a counselor, or on your own, to combat negative thoughts and feelings. Build strategies for coping with anger and sadness. Aim for good days, while planning how to combat the worst ones. On the way, taking many moments for yourself.