Find Your Way by Brook Waters


A Workbook for Teen Depression and Anxiety

Only 1 left in stock

Add to Wishlist
Add to Wishlist


Teenage depression can be overwhelming. Do negative thoughts, anxiety and stress fight for airtime on your play list?

Would you like to find ways to quieten your head, release nervous energy and plan for happiness?

Developed with teens, Find Your Way is a depression and anxiety workbook that helps teenagers develop safety plans for bad days. Find Your Way contains practical, down-to-Earth methods for managing emotions, understanding your moods, and staying safe. There are also chill pages, and fun activities to give you a break when you need it! Work through the book with a friend, a counselor, or on your own, to combat negative thoughts and feelings.

Build strategies for coping with anxiety, anger and sadness. Aim for good days, while planning how to combat the worst ones. Enjoy finding your way through life.


There are no reviews yet.

Be the first to review “Find Your Way by Brook Waters”

Your email address will not be published.